In the yogic discipline, the morning is considered as a “divine time” and when an individual’s spiritual energy is at its peak. Clarity, creativity, and peace of mind and body are benefits of a sunrise yoga practice because of fewer distractions prior to starting your day. To achieve optimum personal results, it is recommended to practice yoga in the morning. Sunrise yoga brings your body more energy and nourishes you with a positive attitude to fully prepare for the challenges of the day ahead.