PREPARE FOR A JOYOUS BIRTH WITH Hypnobirthing Sabah. At its core, HypnoBirthing aims to help a woman deal with any fear or anxiety she may have around birth. It involves various relaxation and self-hypnosis techniques to help relax the body before and during labor and birth. The idea is that when the body and mind are in a completely relaxed state, birth can happen more quickly and painlessly because the body doesn’t fight the natural process.